Don’t touch your electronic device! Simply take a breath in and slowly release it. You have landed on this website for a reason. You are looking to make a change in your current lifestyle!  

We all strive for a sense of well-being in our lives. Sometimes when life changes quickly, we feel off balance, perhaps out of control, and we need to transition back to feeling grounded, regain our sense of self.  At other times, we feel stale, restless and ready for something different or more meaningful.

As your life coach, I work with you to create the balance in your life that you crave using stress relieving tips integrated with mindfulness.

I hold the space for you to confidentially discuss your current goals, challenges or areas of concern, listening carefully to what you’d like to accomplish through coaching.  After that, the agenda is yours. I will work with you to move toward your goals, step by step, at your own pace.


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Recent Posts

Celebrate the Summer Solstice

This workshop is now full. Please check back for July programs. Celebrate with us on June 21st from 6:30-8:30pm Celebrating the Summer Solstice is a time honored traditions and it is a significant turning point in the year. Celebrations of abundance, femininity, tribal dances and more take place on this evening. Join Melissa Scagliarni of Satya Yoga … Continue reading Celebrate the Summer Solstice

Yoga and Mindfulness Series – Postponed

YOGA  AND MINDFULNESS SERIES Dates coming Soon! $100 per person  or $80 per person if you sign up with a friend!    Yoga and mindfulness work symbiotically to aid in reducing stress and anxiety, significantly improving ones quality of life. In developing these practices together, one can begin to clean out the clutter both in … Continue reading Yoga and Mindfulness Series – Postponed

My version of: Sausage, Kale, and Spaghetti Squash Boats

I was searching for something healthy and easy to make for dinner and what started as sausage, kale & spaghetti squash boats turned into chicken, vegetables and spaghetti squash boats with a marinara topping! If you know me, you’ll know that I love reading cookbooks or recipes online. If I do not have all of … Continue reading My version of: Sausage, Kale, and Spaghetti Squash Boats

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